broccoli nutrition facts

Nonetheless it holds several vital. A 3-ounce 84-gram serving of cooked mature broccoli florets or broccoli sprouts provide virtually the same calories and macronutrients meaning the same amount of protein carbs and fat 2 5.

Nutrition Facts For Broccoli Nutrition Nutrition Facts Broccoli Nutrition Facts

63 mg 16 of the RDI.

. Nutritionally broccolini closely resembles broccoli. Broccoli nutrition facts. Its juicy stems flowerheads and leaves are the storehouses of several phytonutrients minerals and vitamins. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C.

Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods. 8 fat 65 carbs 27 protein. 100 grams 1 ounce 28g 1 cup chopped 91g 1 bunch 608g 1 spear about 5 long 31g 1 stalk 151g 1 NLEA serving 148g 12 cup chopped or diced 44g FOOD SUMMARY.

There are 41 calories in 1 cup of Broccoli Chopped Frozen. Chinese broccoli is one of the most popular greens in the mainland China and Japan. Skip to content 305 707-5059 email protected Facebook-f. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

Calories fat protein and carbohydrate values for for 100 G Broccoli and other related foods. 102 mcg 127 of the RDI Folate Vitamin B9. Broccoli Brassica oleracea is a cruciferous vegetable belonging to the kale cauliflower Brussels sprouts bok choy cabbage collard greens rutabaga and turnip family. There are 31 calories in Broccoli coming from 27 protein 66 carbs 7 fat and 0 alcohol.

Just 35 ounces 100 grams of raw broccolini contain Calories. Broccoli is a great vegetable choice because its low in carbohydrates high in fiber and a significant source of vitamin C and vitamin K says Jennifer Weis RD LDN owner of Jennifer Weis Nutrition Consulting LLC. Its low-calorie yet nutritious long slender stalks topped by tiny compact heads of florets are packed with vital antioxidants vitamins and phytonutrients like indoles. Broccoli is low in calories and a rich source of vitamin C antioxidants and other essential nutrients which offers the following 9 health benefits.

Gai lan is low-calorie leafy vegetable carrying just 26 calories per 35 Oz 100g and just 076 mg fats. 2935 oz Folates-123 g 31 DV. 81 mg vitamin C 90 DV 93 mcg vitamin K 78 DV. 89 mg 149 of the recommended daily intake or RDI Vitamin K.

Calories from Fat 37. G 100 g grams Amount Per Serving. Calories 35 Daily. Learn more about broccoli nutrition facts and all the benefits it provides.

Toggle navigation Toggle search bar. Learn more about broccoli nutrition facts and all the benefits it provides. 100 grams 35 ounces or approximately one cup of chopped raw broccoli provides. Broccoli is a delicious healthy vegetable that compliments plenty of meals.

The latter is 16 g sugar and 24 g of dietary fiber the rest is complex carbohydrate. 91 g of Broccoli raw contains 2821 mcg vitamin A 812 mg vitamin C 000 mcg vitamin D as well as 066 mg of iron 4277 mg of calcium 288 mg of potassium. Get full nutrition facts and other common serving sizes of Broccoli Chopped Frozen including 1 oz and 100 g. Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving.

In fact broccoli is one of the most nutritious veggies you can eat. Nutrition facts label for Broccoli raw. Broccoli deserves better and so do you. Nutrition facts and Information for Broccoli raw.

0 g total fat. Broccolini is a hybrid cultivar of broccoli and Chinese kale gai lan. Broccoli Nutrition Stats. 100 micrograms vitamin K 276 percent DV 101 milligrams vitamin C 168 percent DV 120 milligrams vitamin A 48 percent DV 168 micrograms folate 42 percent DV.

One cup of cooked broccoli nutrition has about. There are 154 calories in 1 pound of Broccoli. Compare Add to Recipe. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels.

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